Travis Kelce’s Trainer Reveals Intense NFL Star Workout: Uphill Sprints, Resistance Training, and Beyond

There’s no off-season for Travis Kelce.

The Kansas City Chiefs tight end’s trainer, Laurence Justin Ng, shared a video of the NFL star’s grueling workout routine on Instagram Wednesday — showing the hunky athlete working through a series of agility exercises.

Most of Kelce’s workouts were focused on improving the 34-year-old’s speed and mobility, starting with warming up his hip flexors.

He then moved to a nearby wall for some speed mechanics, including explosive knee drives into uphill sprints.

Travis kelce
Travis Kelce’s trainer gave fans an inside look into his explosive exercise routine. Getty Images
Travis Kelce working out.
11
11
Kelce laid off the weights for the cardio-focused workout. Instagram/@larrylegend85

Although Kelce started on a treadmill, Ng later took the athlete into what appeared to be a parking garage for maximum incline.

The three-time Super Bowl champion, who wore a green T-shirt and blue athletic shorts, worked up a good sweat in the California heat.

The duo also did a few banded exercises — emphasizing speed, of course — before the exhausted NFL star finished up.

11
He also incorporated variations of sprints. Instagram/@larrylegend85

“Year 12! @killatrav ⏳,” Ng, who owns a private gym called Legendary Performance in Beverly Hills, captioned the clip.

While it’s unclear how long the two have worked together, the fitness trainer has posted several photos and videos of himself hanging out with Kelce over the years.

In fact, Ng even seemingly met the athlete’s girlfriend, Taylor Swift, at a Chiefs game back in December.

Ng posted a photo of himself standing behind the superstar in Kelce’s jam-packed suite, captioned, “Sundays with the KC fam.”

11
After some work on the treadmill, he ran up a steep driveway. Instagram/@larrylegend85
11
Kelce has worked with Ng for years. Instagram/@larrylegend85
11
The athlete wore a green shirt and athletic shorts. Instagram/@larrylegend85

Now that Kelce and Swift are back in Beverly Hills for the time being, the trainer-and-athlete duo have seemingly picked up right where they left off.

Related Posts

Shocking Revelation: NFL Secretly Congratulates Travis Kelce as Taylor Swift is Reportedly 3 Months Pregnant with a Baby Named After Him

Taylor Swift and Travis Kelce are the latest stars setting their sights on Lake Como, Italy, for a summer vacation. On May 17, the couple toured Lake Como by boat. A photo of Swift and Kelce showed the pair snuggled up at the back of the boat with Kelce’s …

Read more

Eagles Safety’s Wife Fires Back at 49ers WAG’s Game-Day Complaints: ‘Soft’

Rachol West-Chachere, the wife of Eagles safety Andre Chachere, is responding to troubling game-day allegations made by Sydney Warner , the spouse of 49ers outside linebacker Fred Warner, following Sunday’s NFC Championship game in Philadelphia. In a …

Read more

Dak Prescott and Girlfriend Sarah Jane Celebrate Daughter MJ Rose’s First Month with Heartfelt Message: ‘Love of Our Lives’

Dak Prescott, girlfriend Sarah Jane celebrate daughter MJ Rose’s one-month birthday with adoring message× Dak Prescott may be waiting for his new contract extension with the Dallas Cowboys but is waiting to celebrate his daughter’s one-month birthday. …

Read more

Cowboys Safety Predicts Ceedee Lamb and Dak Prescott Will Get Paid First, Leaving Micah Parsons Waiting

“Micah got to wait”: Cowboys safety picks Ceedee Lamb and Dak Prescott to get paid first leaving star rusher in the shadows (Collage Image Credit: IMAGN)× Cowboys safety Malik hooker has said that Micah Parsons should wait his turn for a new contract …

Read more

Source Dismisses Dak Prescott ‘Mystery Injury’ Rumors as ‘Waste of Time!’

FRISCO – A Dallas Cowboys source is responding to the rumor that quarterback Dak Prescott is dealing with a “mystery injury” that recently required an MRI as he’s not presently “100-percent” healthy. That’s according to “professional sports bettor” Steve …

Read more

Dak Prescott Shares the Heartfelt Reason He Writes to His Late Mother Before Every Game

Dak Prescott, the quarterback for the Dallas Cowboys, honors his mother Peggy Prescott, who passed away in 2013 following a bаttle with colon cаncer, before and after every score. In a lengthy interview with ESPN’s E:60, which will air its inaugural installment …

Read more

Leave a Reply

Your email address will not be published. Required fields are marked *